Kebab tallrik med pommes
Nutritional Overview
En kebabtallrik med 150 gram kött, mindre mängd pommes och sås för totalt 800 kalorier. Måltiden innehåller 41g protein, 61g kolhydrater och 44g fett. Vissa värden är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Kebab tallrik med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab tallrik med pommes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kebab tallrik med pommes is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kebab tallrik med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab tallrik med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 500 calories (63% of total calories).
• Protein sources: Kebabkött, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
150gr
Protein: 28g
| Carbs: 3g
| Fat: 40g
Pommes frites
100gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Sallad (gurka, tomat, sallad)
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vitlökssås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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