Kebab-taco
Nutritional Overview
Tortillabröd med kebab, ostliknande ingrediens, majonnäs och chilisås: relativt hög i fett och kalorier med måttligt protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Kebab-taco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab-taco provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Kebab-taco is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kebab-taco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab-taco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärskebab (kebabkött) contributes 312 calories (55% of total calories).
• Protein sources: stort tortillabröd, nötfärskebab (kebabkött), pustadalkad (ost/”pustadalkad”) provide essential amino acids for muscle health.
• Energy sources: stort tortillabröd, chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stort tortillabröd
80gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
nötfärskebab (kebabkött)
120gr
Protein: 22g
| Carbs: 2g
| Fat: 26g
pustadalkad (ost/”pustadalkad”)
80gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
chilisås
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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