Kebab sandwich with fries
Nutritional Overview
A sandwich meal with grilled beef kebab in a baguette, lettuce, onions, a side of French fries, and spicy mayo sauce. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Kebab sandwich with fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab sandwich with fries provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kebab sandwich with fries is an excellent energy source for active individuals and athletes.
• High in fats (55g), Kebab sandwich with fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab sandwich with fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kebab contributes 400 calories (36% of total calories).
• Protein sources: Baguette bread, Grilled beef kebab, French fries provide essential amino acids for muscle health.
• Energy sources: Baguette bread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
120gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Grilled beef kebab
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
French fries
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Spicy mayo sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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