Kebab sandwich frites boisson
Nutritional Overview
Ce repas comprend un sandwich kebab au poulet avec pain pita, frites, crudités, mayonnaise, sauce barbecue, une boisson gazeuse aux agrumes et de l'eau minérale. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Kebab sandwich frites boisson is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab sandwich frites boisson provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Kebab sandwich frites boisson is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kebab sandwich frites boisson provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab sandwich frites boisson with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet kebab contributes 300 calories (27% of total calories).
• Protein sources: Pain pita, Poulet kebab, Frites provide essential amino acids for muscle health.
• Energy sources: Pain pita, Frites, Sauce barbecue, Boisson gazeuse agrumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain pita
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Poulet kebab
90gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Frites
80gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Laitue et crudités
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Sauce barbecue
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Boisson gazeuse agrumes
330gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Eau minérale
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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