Kebab sandwich et frites
Nutritional Overview
Ce repas comprend un sandwich kebab avec pain baguette, viande kebab, frites et une petite quantité de sauce. Les valeurs nutritionnelles sont estimées, la sauce n'a pas pu être précisément identifiée donc ses valeurs sont à 0. Le score santé est faible en raison de la teneur élevée en graisses et glucides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Kebab sandwich et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab sandwich et frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kebab sandwich et frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebab sandwich et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab sandwich et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (38% of total calories).
• Protein sources: Pain baguette, Viande kebab, Frites provide essential amino acids for muscle health.
• Energy sources: Pain baguette, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain baguette
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
Viande kebab
100gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Frites
150gr
Protein: 5g
| Carbs: 63g
| Fat: 15g
Sauce (estimée)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!