Kebab Sandwich
Nutritional Overview
Dies ist ein Kebab-Sandwich mit Pita-Brot, Hähnchenfleisch, Joghurt-Knoblauchsoße, Mayonnaise, Eisbergsalat, Tomaten und Zwiebeln. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kebab Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kebab Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kebab Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita Brot contributes 260 calories (33% of total calories).
• Protein sources: Pita Brot, Hähnchenfleisch provide essential amino acids for muscle health.
• Energy sources: Pita Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita Brot
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
Hähnchenfleisch
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Joghurt-Knoblauchsoße
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Eisbergsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomaten
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebeln
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
25gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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