Kebab-Sandwich
Nutritional Overview
Ein Kebab-Sandwich mit Fladenbrot, gegrilltem Fleisch, Rotkohl, Zwiebeln, Eisbergsalat, Tomaten und Joghurt-Knoblauchsoße. Einige Zutaten sind nicht eindeutig erkennbar, daher wurden 100 Kalorien geschätzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kebab-Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab-Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kebab-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kebab-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab-Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 250 calories (35% of total calories).
Detailed Ingredient Breakdown
Fladenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gegrilltes Fleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt-Knoblauchsoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alufolie (nicht essbar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unbekannte Zutaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
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