Kebab Sandwich
Nutritional Overview
A grilled kebab sandwich with flatbread, doner meat, lettuce, red onion, and garlic sauce. Some ingredients like tomato and cucumber are assumed but not visible. Calories are estimated based on visible components.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kebab Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kebab Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebab Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doner meat contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Doner meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato (not visible, assumed)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber (not visible, assumed)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aluminum foil (not edible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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