Kebab Sandwich
Nutritional Overview
A kebab sandwich with flatbread, grilled meat, lettuce, corn, onion, tomato, cabbage, and sauce. Some ingredients' exact calories are estimated. Non-edible items excluded.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kebab Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kebab Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kebab Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled meat (likely lamb or chicken) contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled meat (likely lamb or chicken)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce (likely garlic or yogurt-based)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aluminum foil (not edible)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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