Kebab Salat Box
Nutritional Overview
Diese Mahlzeit besteht aus Dönerfleisch, Eisbergsalat, Tomaten, Rotkohl, Zwiebeln und einer Joghurt-Knoblauch-Soße. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebab Salat Box contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kebab Salat Box provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kebab Salat Box provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kebab Salat Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab Salat Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch (Hähnchen) contributes 250 calories (58% of total calories).
• Protein sources: Dönerfleisch (Hähnchen) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rotkohl
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Dönerfleisch (Hähnchen)
100gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
Joghurt-Knoblauch-Soße
50gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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