Kebab rulle normal
Nutritional Overview
Normal kebab rulle med brød, kebabkød og sauce; relativt højt kalorie- og fedtindhold med moderate kulhydrater og protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kebab rulle normal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab rulle normal provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kebab rulle normal is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kebab rulle normal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab rulle normal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkød (kylling/okse mix) contributes 330 calories (42% of total calories).
• Protein sources: Durumbrød/tortillabrød, Kebabkød (kylling/okse mix) provide essential amino acids for muscle health.
• Energy sources: Durumbrød/tortillabrød, Pommes/ristet kartoffel i rullen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Durumbrød/tortillabrød
120gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Kebabkød (kylling/okse mix)
160gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Pommes/ristet kartoffel i rullen
60gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
Tomat og agurk
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Løg
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hvidløgs-/creme sauce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Kebab sauce (mayo/tynd sauce)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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