Kebab Rulle
Nutritional Overview
Kebab rulle consists of flavorful doner meat wrapped in flatbread with fresh vegetables and garlic sauce, providing a high-protein, moderate-carb meal with a fair amount of fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kebab Rulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab Rulle provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kebab Rulle is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kebab Rulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab Rulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Doner Kebab Meat contributes 400 calories (47% of total calories).
• Protein sources: Doner Kebab Meat, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread, Fresh Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Doner Kebab Meat
150gr
Protein: 30g
| Carbs: 5g
| Fat: 30g
Flatbread
120gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Garlic Sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Fresh Vegetables
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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