Kebab rulle
Nutritional Overview
Denna kebab rulle innehåller tunnbröd, kebabkött, sallad, tomat, lök, vitlökssås och chilisås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kebab rulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab rulle provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kebab rulle is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kebab rulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab rulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 350 calories (45% of total calories).
• Protein sources: Tunnbröd, Kebabkött provide essential amino acids for muscle health.
• Energy sources: Tunnbröd, Chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
100gr
Protein: 7g
| Carbs: 52g
| Fat: 2g
Kebabkött
100gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitlökssås
40gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
Chilisås
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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