Kebab rice salad plate
Nutritional Overview
This meal consists of pan-fried beef or lamb kebab, cooked basmati rice, pan-fried tomato, fresh salad with lettuce, spinach, green bell pepper, cucumber, and a side of low-fat high-protein yogurt. Nutrition values are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kebab rice salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab rice salad plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kebab rice salad plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kebab rice salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebab rice salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan-fried kebab (beef/lamb) contributes 310 calories (44% of total calories).
• Protein sources: Pan-fried kebab (beef/lamb), Cooked basmati rice, Low-fat high-protein yogurt provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan-fried kebab (beef/lamb)
100gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
Cooked basmati rice
150gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Pan-fried tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spinach
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Green bell pepper
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Low-fat high-protein yogurt
70gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!