Kebab, rice, and yogurt
Nutritional Overview
This meal consists of grilled kebab (minced meat), cooked white rice, and plain yogurt. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not included and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kebab, rice, and yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab, rice, and yogurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kebab, rice, and yogurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kebab, rice, and yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab, rice, and yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled kebab (minced meat) contributes 320 calories (48% of total calories).
• Protein sources: Grilled kebab (minced meat), Cooked white rice, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled kebab (minced meat)
120gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Cooked white rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Plain yogurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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