Kebab Plate with Sides
Nutritional Overview
This meal includes grilled beef kebabs, roasted potatoes, hummus, fattoush salad, onions with herbs, and a drizzle of olive oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kebab Plate with Sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab Plate with Sides provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebab Plate with Sides is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebab Plate with Sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab Plate with Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kebab contributes 320 calories (41% of total calories).
• Protein sources: Grilled beef kebab, Hummus provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Hummus, Fattoush salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef kebab
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
Roasted potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Hummus
80gr
Protein: 4g
| Carbs: 10g
| Fat: 9g
Fattoush salad
100gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Onions and herbs
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Olive oil drizzle
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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