Kebab Pizza
Nutritional Overview
This is a kebab pizza with visible ingredients: pizza dough, mozzarella cheese, kebab meat, tomato sauce, banana peppers, and onion. All values are estimated. Missing values are set to 0 as needed. The meal is high in calories, fats, and carbs, with moderate protein. Health score is moderate due to high fat and refined carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Kebab Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab Pizza provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Kebab Pizza is an excellent energy source for active individuals and athletes.
• High in fats (60g), Kebab Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 500 calories (34% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Kebab meat provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 14g
| Carbs: 100g
| Fat: 6g
Mozzarella cheese
80gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Kebab meat
100gr
Protein: 22g
| Carbs: 4g
| Fat: 38g
Tomato sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Banana pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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