Kebab pita z serem
Nutritional Overview
Duża pita kebab z serem zawiera pitę, ser żółty, mięso kebabowe i sos czosnkowy. Wartości odżywcze oszacowane, brak widocznych warzyw i dokładnych ilości sosu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Kebab pita z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab pita z serem provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kebab pita z serem is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kebab pita z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab pita z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso kebab (wołowo-drobiowe) contributes 320 calories (35% of total calories).
• Protein sources: pita, ser żółty, mięso kebab (wołowo-drobiowe) provide essential amino acids for muscle health.
• Energy sources: pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita
120gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
ser żółty
80gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
mięso kebab (wołowo-drobiowe)
100gr
Protein: 14g
| Carbs: 2g
| Fat: 19g
sos czosnkowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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