Kebab pita wrap
Nutritional Overview
A pita wrap filled with grilled chicken, fresh vegetables (tomato, cucumber, lettuce), and garlic sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kebab pita wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab pita wrap provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kebab pita wrap is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kebab pita wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab pita wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 220 calories (43% of total calories).
• Protein sources: Grilled chicken, Pita bread, Garlic sauce provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Pita bread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Garlic sauce
30gr
Protein: 4g
| Carbs: 1g
| Fat: 10g
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