Kebab Pita Mix & Pizza + Fanta
Nutritional Overview
Meal with mixed kebab pita, two slices of chicken kebab pizza, and two glasses of orange Fanta, rich in protein and carbohydrates with high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Kebab Pita Mix & Pizza + Fanta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab Pita Mix & Pizza + Fanta provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), Kebab Pita Mix & Pizza + Fanta is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebab Pita Mix & Pizza + Fanta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab Pita Mix & Pizza + Fanta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza kebab pollo (2 trozos) contributes 580 calories (43% of total calories).
• Protein sources: Pita de kebab mixto, Pizza kebab pollo (2 trozos) provide essential amino acids for muscle health.
• Energy sources: Pita de kebab mixto, Fanta naranja (2 vasos), Pizza kebab pollo (2 trozos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita de kebab mixto
250gr
Protein: 30g
| Carbs: 45g
| Fat: 22g
Fanta naranja (2 vasos)
500gr
Protein: 0g
| Carbs: 56g
| Fat: 0g
Pizza kebab pollo (2 trozos)
300gr
Protein: 35g
| Carbs: 64g
| Fat: 23g
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