Kebab pain et salade
Nutritional Overview
Ce repas comprend un pain pita garni de viande kebab, accompagné d'une salade composée de laitue, oignon, betterave et tomate, avec une sauce. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kebab pain et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab pain et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kebab pain et salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kebab pain et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab pain et salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande kebab contributes 320 calories (48% of total calories).
• Protein sources: Pain pita, Viande kebab provide essential amino acids for muscle health.
• Energy sources: Pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain pita
90gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Viande kebab
80gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Betterave
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce (huile/épices)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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