Kebab oignons-carottes
Nutritional Overview
Kebab avec oignons et carottes, sauce blanche et Coca Zero. Plat plutôt calorique et riche en graisses (surtout la sauce) avec une charge glucidique modérée.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kebab oignons-carottes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab oignons-carottes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Kebab oignons-carottes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kebab oignons-carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab oignons-carottes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande kebab (poulet) contributes 310 calories (38% of total calories).
• Protein sources: Pain kebab, Viande kebab (poulet) provide essential amino acids for muscle health.
• Energy sources: Pain kebab, Oignons, Carottes, Coca Zero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain kebab
120gr
Protein: 9g
| Carbs: 52g
| Fat: 4g
Viande kebab (poulet)
140gr
Protein: 42g
| Carbs: 0g
| Fat: 16g
Oignons
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carottes
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Sauce blanche
60gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
Coca Zero
330gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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