Kebab na placku
Nutritional Overview
Danie zawiera grillowanego kurczaka, dwa naleśniki z czerwonej soczewicy, warzywa, sos jogurtowy oraz jajko, dostarczając wysoką ilość białka i umiarkowaną ilość kalorii.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kebab na placku is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab na placku provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kebab na placku is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kebab na placku provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebab na placku provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
kurczak grillowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
naleśnik z czerwonej soczewicy
Protein: 0g
| Carbs: 0g
| Fat: 0g
naleśnik z czerwonej soczewicy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
czerwona cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos jogurtowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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