Kebab mit Reis und Tahdig
Nutritional Overview
Das Gericht besteht aus gegrilltem Kebabfleisch, Basmatireis, Tahdig (Reiskruste), Butter, gegrillter Tomate, eingelegtem Gemüse, Kräutern, Zwiebeln und einem Glas Cola. Die Nährwerte sind geschätzt, einige Werte wurden auf 0 gesetzt, wenn sie nicht bestimmbar waren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Kebab mit Reis und Tahdig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab mit Reis und Tahdig provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kebab mit Reis und Tahdig is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kebab mit Reis und Tahdig provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab mit Reis und Tahdig with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Kebabfleisch contributes 350 calories (50% of total calories).
• Protein sources: Gegrilltes Kebabfleisch, Basmatireis provide essential amino acids for muscle health.
• Energy sources: Basmatireis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Kebabfleisch
120gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
Basmatireis
180gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Gegrillte Tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Eingelegtes Gemüse
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kräuter & Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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