Kebab mit Pommes
Nutritional Overview
Das Gericht besteht aus Hähnchen-Dönerfleisch, Pommes frites und Tzatziki-Sauce. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kebab mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab mit Pommes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kebab mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Kebab mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 450 calories (51% of total calories).
• Protein sources: Hähnchen-Dönerfleisch, Pommes frites, Tzatziki-Sauce provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Tzatziki-Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchen-Dönerfleisch
150gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Pommes frites
200gr
Protein: 4g
| Carbs: 60g
| Fat: 20g
Tzatziki-Sauce
50gr
Protein: 4g
| Carbs: 10g
| Fat: 5g
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