Kebab mit Gemüse
Nutritional Overview
Das Gericht besteht aus Dönerfleisch, Rotkohl, Weißkohl, Paprika, Zwiebeln, Fladenbrotstücken, Ketchup und Joghurtsoße. Einige Kalorienwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kebab mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab mit Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kebab mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kebab mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kebab mit Gemüse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Dönerfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fladenbrotstücke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurtsoße
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!