Kebab mit Gemüse
Nutritional Overview
Eiweißreiches Gericht mit gegrilltem Lammfleisch, Kefta, Hähnchen und Gemüse, moderatem Fettgehalt und wenig Kohlenhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kebab mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab mit Gemüse provides 56g of protein, supporting muscle growth, repair, and satiety.
• Kebab mit Gemüse provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Kebab mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kebab mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammfleisch (200g) contributes 350 calories (50% of total calories).
Detailed Ingredient Breakdown
Lammfleisch (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gegrillte Tomate (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gegrillte Zwiebel (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kefta (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchen Spieß (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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