Kebab mit gemischtem Salat und Bulgur
Nutritional Overview
Kebab mit Hähnchen-Grillsteak ohne Haut und Rindfleisch, dazu frischer Salat, Bulgur sowie Joghurt- und scharfe Soße – eiweißreich bei moderatem Fett- und Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Kebab mit gemischtem Salat und Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab mit gemischtem Salat und Bulgur provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kebab mit gemischtem Salat und Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kebab mit gemischtem Salat und Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebab mit gemischtem Salat und Bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zerrupftes Rindfleisch (ca. 130g) contributes 220 calories (30% of total calories).
Detailed Ingredient Breakdown
Hähnchen Grill Steak ohne Haut (ca. 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
zerrupftes Rindfleisch (ca. 130g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
rote Zwiebel (ca. 30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
scharfe Soße (ca. 15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurtsoße (ca. 30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zitrone (ca. 20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Essiggurke (ca. 20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (im Salat, ca. 5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur (ca. 150g gekocht)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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