Kebab mit Ciğköfte und gemischtem Salat
Nutritional Overview
Ausgewogene Mahlzeit mit 34g Eiweiß aus Dönerfleisch, Ciğköfte, Weißkäse und frischem Salat – ca. 745 Kalorien.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Kebab mit Ciğköfte und gemischtem Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab mit Ciğköfte und gemischtem Salat provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kebab mit Ciğköfte und gemischtem Salat is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kebab mit Ciğköfte und gemischtem Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebab mit Ciğköfte und gemischtem Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch (ca. 200g, Eiweiß: 30g) contributes 500 calories (67% of total calories).
Detailed Ingredient Breakdown
Dönerfleisch (ca. 200g, Eiweiß: 30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ciğköfte (ca. 100g, Eiweiß: 5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten (ca. 80g, Eiweiß: 1g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißkäse (ca. 40g, Eiweiß: 3g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (ca. 50g, Eiweiß: 1g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze (ca. 5g, Eiweiß: 0g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soße (etwas scharf, ca. 25g, Eiweiß: 0g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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