Kebab mit Bulgur und Hummus
Nutritional Overview
Ein ausgewogenes Gericht mit Fleischkebab, Bulgur, Hummus, Gemüse und einem halben Vollkorn-Wrap – liefert 675 kcal und ist eine gute Eiweißquelle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Kebab mit Bulgur und Hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab mit Bulgur und Hummus provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kebab mit Bulgur und Hummus is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kebab mit Bulgur und Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebab mit Bulgur und Hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebab aus Fleisch (ca. 150g) contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
Kebab aus Fleisch (ca. 150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulgur (ca. 70g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geröstete Paprika (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geröstete Tomaten (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilien-Zwiebel-Salat (ca. 70g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eingelegtes Gemüse (ca. 50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkorn-Wrap (ca. 30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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