Kebab mieszany 140g mięsa
Nutritional Overview
Kebab mieszany with 140g meat and garlic sauce provides a rich source of protein and fats with moderate carbs, suitable for an energy-dense meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kebab mieszany 140g mięsa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kebab mieszany 140g mięsa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kebab mieszany 140g mięsa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kebab mieszany 140g mięsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab mieszany 140g mięsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed kebab meat contributes 350 calories (78% of total calories).
• Protein sources: mixed kebab meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mixed kebab meat
140gr
Protein: 30g
| Carbs: 5g
| Fat: 25g
garlic sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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