Kebab med tabbouleh
Nutritional Overview
Denna måltid består av kebabkött, tabbouleh (persilja, tomat, lök), gurka, tomat, rödlök, citron, vitlöksklyfta och yoghurtsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kebab med tabbouleh is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med tabbouleh provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kebab med tabbouleh is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kebab med tabbouleh provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebab med tabbouleh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 320 calories (62% of total calories).
• Protein sources: Kebabkött, Yoghurtsås provide essential amino acids for muscle health.
• Energy sources: Tabbouleh (persilja, tomat, lök), Yoghurtsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Tabbouleh (persilja, tomat, lök)
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitlöksklyfta
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtsås
40gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
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