Kebab med sallad och bröd
Nutritional Overview
A balanced meal featuring seasoned kebab meat, fresh salad, and soft bread, providing moderate protein, carbohydrates and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kebab med sallad och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med sallad och bröd provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kebab med sallad och bröd is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kebab med sallad och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med sallad och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 300 calories (46% of total calories).
• Protein sources: Kebabkött, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
150gr
Protein: 30g
| Carbs: 5g
| Fat: 18g
Bröd
100gr
Protein: 8g
| Carbs: 45g
| Fat: 3g
Sallad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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