Kebab med sallad
Nutritional Overview
En tallrik med kebabkött, skivat nötkött och en blandad grönsallad med tomat, gurka och lök.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kebab med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kebab med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kebab med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkött contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
nötkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
kebabkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
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