Kebab med ris och yoghurt
Nutritional Overview
En tallrik med grillad nötköttkebab, basmatiris, örtig yoghurt och en grillad tomat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kebab med ris och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och yoghurt provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kebab med ris och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kebab med ris och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötköttkebab contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
nötköttkebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt med örter
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillad tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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