Kebab med ris och sås
Nutritional Overview
En persisk måltid med grillat kebabkött, saffransris med berberis, grillad tomat, yoghurtsås och en färsk sallad. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Kebab med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och sås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kebab med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (50g), Kebab med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 450 calories (46% of total calories).
• Protein sources: Kebabkött, Basmati ris med saffran och berberis, Yoghurtsås med gurka provide essential amino acids for muscle health.
• Energy sources: Basmati ris med saffran och berberis, Yoghurtsås med gurka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
200gr
Protein: 35g
| Carbs: 0g
| Fat: 35g
Basmati ris med saffran och berberis
180gr
Protein: 5g
| Carbs: 65g
| Fat: 5g
Grillad tomat
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurka-tomat-löksallad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Yoghurtsås med gurka
100gr
Protein: 3g
| Carbs: 10g
| Fat: 9g
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