Kebab med ris och sås
Nutritional Overview
Denna rätt består av grillad kycklingspett, köttfärsspett, basmatiris, grillad tomat, yoghurtsås, smör, citron och färska örter. Vissa ingredienser har uppskattade värden och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kebab med ris och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och sås provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kebab med ris och sås is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kebab med ris och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 300 calories (33% of total calories).
• Protein sources: Grillad kycklingspett, Köttfärsspett (kebab), Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingspett
100gr
Protein: 22g
| Carbs: 1g
| Fat: 10g
Köttfärsspett (kebab)
80gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
Basmatiris
180gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Grillad tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yoghurtsås
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Färska örter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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