Kebab med ris och sallad
Nutritional Overview
En tallrik med grillad kebabkött, basmatiris, blandad grönsallad med dressing, vitlökssås och ett köttfärsspett. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, Kebab med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kebab med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kebab med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatiris contributes 180 calories (30% of total calories).
• Protein sources: Grillad kebabkött, Basmatiris, Köttfärsspett provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Grönsallad (isberg, tomat, gurka, paprika, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kebabkött
35gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Basmatiris
100gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Grönsallad (isberg, tomat, gurka, paprika, lök)
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Vitlökssås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
Köttfärsspett
50gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!