Kebab med ris och sallad
Nutritional Overview
Denna måltid består av kebabkött, basmatiris, grillad tomat, grekisk yoghurtsås, sallad, citron och smör. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Kebab med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och sallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Kebab med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kebab med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött (lamm/nöt) contributes 500 calories (46% of total calories).
• Protein sources: Kebabkött (lamm/nöt), Basmati ris, Grekisk yoghurt sås provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Grillad tomat, Grekisk sallad (gurka, tomat, lök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött (lamm/nöt)
180gr
Protein: 32g
| Carbs: 0g
| Fat: 40g
Basmati ris
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Grillad tomat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Grekisk yoghurt sås
60gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
Grekisk sallad (gurka, tomat, lök)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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