Kebab med ris och sallad
Nutritional Overview
En tallrik med grillad köttfärskebab, kycklingkebab, basmatiris toppad med sumak, samt en grönsallad. Ett glas vatten ingår. Vissa värden är uppskattade och vatten har 0 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kebab med ris och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och sallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kebab med ris och sallad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kebab med ris och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttfärskebab contributes 320 calories (37% of total calories).
• Protein sources: Grillad köttfärskebab, Kycklingkebab, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Grönsallad (gurka, tomat, lök, persilja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad köttfärskebab
100gr
Protein: 20g
| Carbs: 2g
| Fat: 27g
Kycklingkebab
70gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
Basmatiris
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
Grönsallad (gurka, tomat, lök, persilja)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sumak (krydda)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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