Kebab med ris och grönsaker
Nutritional Overview
En tallrik med grillad kycklingkebab, köttfärskebab, basmatiris, grillad tomat, rödlök med sumak och färsk persilja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kebab med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och grönsaker provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kebab med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kebab med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati ris contributes 300 calories (38% of total calories).
• Protein sources: Grillad kycklingkebab, Grillad köttfärskebab, Basmati ris provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Rödlök med sumak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingkebab
100gr
Protein: 22g
| Carbs: 1g
| Fat: 12g
Grillad köttfärskebab
70gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
Basmati ris
150gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Grillad tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök med sumak
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Färsk persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sumak
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vegetabilisk olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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