Kebab med ris och grönsaker
Nutritional Overview
Måltiden består av grillat kebabkött, basmatiris, grillad tomat, rå lök, rödlök, persilja och citron. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kebab med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kebab med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kebab med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 400 calories (56% of total calories).
• Protein sources: Kebabkött, Basmati ris provide essential amino acids for muscle health.
• Energy sources: Basmati ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
150gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
Basmati ris
150gr
Protein: 4g
| Carbs: 50g
| Fat: 2g
Grillad tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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