Kebab med ris och grönsaker
Nutritional Overview
En tallrik med grillad lammkebab, lammköttbitar, vitt ris, grillade tomater, grön chili, lök, persilja, citron och tunnbröd. Vissa ingredienser har uppskattade värden på grund av begränsad synlighet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Kebab med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och grönsaker provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kebab med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kebab med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad lammkebab contributes 350 calories (39% of total calories).
• Protein sources: Grillad lammkebab, Grillade lammköttbitar, Vitt ris provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad lammkebab
150gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
Grillade lammköttbitar
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Vitt ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Grillad tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grön chili
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tunnbröd
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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