Kebab med ris och grönsaker
Nutritional Overview
Måltiden består av grillad kebabkött, basmatiris med morot och russin, samt lök och tomat. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kebab med ris och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Kebab med ris och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kebab med ris och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kebabkött contributes 350 calories (45% of total calories).
• Protein sources: Grillad kebabkött, Basmati ris provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kebabkött
120gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
Basmati ris
180gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Morot
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Russin
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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