Kebab med ris och grillad tomat
Nutritional Overview
Denna rätt består av grillad lammkebab, ris med saffran, tahdig, grillad tomat, sumak, rödlök, mynta och bär. Vissa ingrediensers kalorier är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Kebab med ris och grillad tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och grillad tomat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kebab med ris och grillad tomat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kebab med ris och grillad tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och grillad tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 350 calories (39% of total calories).
Detailed Ingredient Breakdown
ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
saffran
Protein: 0g
| Carbs: 0g
| Fat: 0g
tahdig (stekta risbotten)
Protein: 0g
| Carbs: 0g
| Fat: 0g
lammfärskebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillad tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
sumak
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
mynta
Protein: 0g
| Carbs: 0g
| Fat: 0g
bär (t.ex. berberis)
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör/olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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