Kebab med ris och bröd
Nutritional Overview
Tallrik med grillad köttfärskebab, vitt ris, flatbröd, yoghurtsås, grillad chili, grillad tomat, lök med sumak samt sallad och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade exakta receptvärden har satts till 0 där de inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 991 calories, Kebab med ris och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med ris och bröd provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Kebab med ris och bröd is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kebab med ris och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med ris och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad köttfärskebab contributes 480 calories (48% of total calories).
• Protein sources: grillad köttfärskebab, vitt ris, flatbröd provide essential amino acids for muscle health.
• Energy sources: vitt ris, flatbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad köttfärskebab
200gr
Protein: 34g
| Carbs: 4g
| Fat: 36g
vitt ris
70gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
flatbröd
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
yoghurtsås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
grillad tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök med sumak
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sallad och persilja
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olja till grillning
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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