Kebab med mos & sås
Nutritional Overview
Kebab serverad med potatismos och kebabsås; relativt kaloririkt med måttligt protein och hög andel kolhydrater.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Kebab med mos & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med mos & sås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Kebab med mos & sås is an excellent energy source for active individuals and athletes.
• High in fats (51g), Kebab med mos & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kebab med mos & sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mos (potatismos) contributes 340 calories (39% of total calories).
• Protein sources: Kebabkött (skuret), Mos (potatismos), Kebabsås provide essential amino acids for muscle health.
• Energy sources: Kebabkött (skuret), Mos (potatismos), Kebabsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött (skuret)
150gr
Protein: 26g
| Carbs: 8g
| Fat: 19g
Mos (potatismos)
250gr
Protein: 6g
| Carbs: 58g
| Fat: 10g
Kebabsås
80gr
Protein: 3g
| Carbs: 8g
| Fat: 13g
Grönsaker (tomat/sallad)
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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