Kebab med mos och kebabsås
Nutritional Overview
A hearty meal consisting of flavorful kebab meat served with creamy mashed potatoes and tangy kebab sauce, offering balanced protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kebab med mos och kebabsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med mos och kebabsås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kebab med mos och kebabsås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kebab med mos och kebabsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med mos och kebabsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 300 calories (43% of total calories).
• Protein sources: Kebabkött, Potatismos, Kebabsås provide essential amino acids for muscle health.
• Energy sources: Potatismos, Kebabsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kebabkött
150gr
Protein: 25g
| Carbs: 5g
| Fat: 18g
Potatismos
200gr
Protein: 5g
| Carbs: 55g
| Fat: 8g
Kebabsås
50gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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