Kebab med grönsaker och bröd
Nutritional Overview
En tallrik med kebabkött, grillade tomater och paprika, lök, persilja, pitabröd, citron och sumak. Vissa ingrediensers kalorier är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kebab med grönsaker och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med grönsaker och bröd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kebab med grönsaker och bröd is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kebab med grönsaker och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kebab med grönsaker och bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kebabkött contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
kebabkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillad tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillad paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
pitabröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
sumak
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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