Kebab med grönsaker
Nutritional Overview
Måltiden innehåller kebabkött, färska grönsaker (tomat, gurka, rädisor, gul paprika, rödlök, gräslök), tunnbröd och ett glas mjölk. Vissa ingredienser har uppskattade kalorier och gräslökens kaloriinnehåll är satt till 0 på grund av okänd mängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kebab med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kebab med grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kebab med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kebab med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kebab med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabkött contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
Kebabkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rädisor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gul paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräslök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tunnbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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